I recommend this program for those who still have no bases and want to approach the world of calisthenics workout. In the schedule you will find general strengthening exercises to approach the next levels or simply to keep fit.
Inside you will find the .pdf file with links to the demonstration videos.
WARNINGS: Don't overload your workouts, I recommend doing this program up to three times a week. Non-refundable file.
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€59.99 Regular Price